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	<title>Spartan Training Newsletters...</title>
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	<description>Spartan Training: Leading the way in Health and Fitness</description>
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		<title>The “Optimal Health” Lifestyle is really not too difficult, nor does it have to be costly, or time-consuming!</title>
		<link>http://chandler-personal-trainers.net/?p=287</link>
		<comments>http://chandler-personal-trainers.net/?p=287#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:52:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spartan Optimal Health]]></category>
		<category><![CDATA[chandler personal trainer]]></category>
		<category><![CDATA[Chandler Personal Training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[spartan training]]></category>

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		<description><![CDATA[The “Optimal Health” Lifestyle is really not too difficult, nor does it have to be costly, or time-consuming! Most people fail to reach their health and weight loss goals simply because they do not have an effective plan, a good support system and fail to re-program the sub-conscious mind. It doesn’t matter how you look [...]]]></description>
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		<title>A Heart Healthy reason to keep your mouth shut…during exercise…</title>
		<link>http://chandler-personal-trainers.net/?p=282</link>
		<comments>http://chandler-personal-trainers.net/?p=282#comments</comments>
		<pubDate>Thu, 08 Mar 2012 14:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keep Your Mouth Shut!]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart condition]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Heart Healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Spartan Newsletter]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Vo2 Max.]]></category>

		<guid isPermaLink="false">http://chandler-personal-trainers.net/?p=282</guid>
		<description><![CDATA[Ineffective oxygen transport happens when you breathe with your mouth open during exercise. Open mouth breathing is a shallow kind of breathing called panting. Even during light or moderate exercise, a person with heart disease will start panting. Heart disease is becoming more and more prevalent in our society. The sedentary lifestyle and unhealthy eating [...]]]></description>
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		<title>The Spartan Training Studio Celebrating 3rd Holiday Season</title>
		<link>http://chandler-personal-trainers.net/?p=278</link>
		<comments>http://chandler-personal-trainers.net/?p=278#comments</comments>
		<pubDate>Sat, 25 Feb 2012 16:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[3rd Holiday Season]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[chandler fitness]]></category>
		<category><![CDATA[chandler weight loss]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Spartan Training Newsletter]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://chandler-personal-trainers.net/?p=278</guid>
		<description><![CDATA[The Spartan Training Studio&#160;is Celebrating its 3rd Holiday Season…&#160; &#160;This is the time of year many of our clients disappear into the excitement of holiday activities, shopping, socializing, and enjoying the holidays. The Christmas season finds many of us very busy, planning holiday parties and shopping for family and loved ones… if ever there was [...]]]></description>
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		<title>The Holiday Seasons are Officially Beginning</title>
		<link>http://chandler-personal-trainers.net/?p=271</link>
		<comments>http://chandler-personal-trainers.net/?p=271#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:44:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[chandler fitness]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://chandler-personal-trainers.net/?p=271</guid>
		<description><![CDATA[Will you do something different this year, or will you join the masses and gain 5 to 10 pounds between November and January? Here is a simple strategy of Power, to help you avoid the usual weight gain. It&#8217;s always important that you approach your goal from a place of I can rather than I [...]]]></description>
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		<title>Status Quo and Quality of Character…</title>
		<link>http://chandler-personal-trainers.net/?p=266</link>
		<comments>http://chandler-personal-trainers.net/?p=266#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:19:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Maintaining a Healthy Status Quo]]></category>
		<category><![CDATA[chandler fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[spartan training]]></category>
		<category><![CDATA[Spartan Training Newsletter]]></category>
		<category><![CDATA[Status quo]]></category>

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		<description><![CDATA[Are you maintaining a healthy status quo? Every day we make decisions…concerning our health…decisions with long term health consequences…losing weight, or getting in shape…begins with a decision… When you hesitate to make a decision about your health and fitness…you&#8217;ve already made a decision…a decision to maintain the status quo…of not losing weight and not getting [...]]]></description>
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		<title>Are you packing a Healthy back to School Lunch???…</title>
		<link>http://chandler-personal-trainers.net/?p=260</link>
		<comments>http://chandler-personal-trainers.net/?p=260#comments</comments>
		<pubDate>Sat, 08 Oct 2011 18:20:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy back to School Lunch]]></category>
		<category><![CDATA[chandler az]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[spartan training]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://chandler-personal-trainers.net/?p=260</guid>
		<description><![CDATA[The children back in school???…Then it’s a perfect time to replace some of the unhealthy foods that might have been in the previous years packed lunch…so maybe it is a good time to start this school season off with packing a healthy lunch for the children… as you well know&#8230;the school cafeteria may not be the [...]]]></description>
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		<title>Spartan Insights into Weight Loss</title>
		<link>http://chandler-personal-trainers.net/?p=254</link>
		<comments>http://chandler-personal-trainers.net/?p=254#comments</comments>
		<pubDate>Mon, 29 Aug 2011 22:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spartan Insights into Weight Loss]]></category>
		<category><![CDATA[chandler fitness]]></category>
		<category><![CDATA[chandler weight loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Spartan Training Newsletter]]></category>

		<guid isPermaLink="false">http://chandler-personal-trainers.net/?p=254</guid>
		<description><![CDATA[What&#8217;s in your kitchen??? Is either helping you to lose weight or to gain weight&#8230;Oh&#8230;but what about the rest of the family&#8230;what about the kids you say&#8230; Which is more healthy for the entire family&#8230;healthy meals and snacks or unhealthy junk food filled with high fructose and high fat&#8230;chips and dips and donuts and processed [...]]]></description>
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		<title>The Truth about Metabolism</title>
		<link>http://chandler-personal-trainers.net/?p=240</link>
		<comments>http://chandler-personal-trainers.net/?p=240#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[The Truth about Metabolism]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[spartan training]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://chandler-personal-trainers.net/?p=240</guid>
		<description><![CDATA[The genetic differences in basal metabolic rate between any two males or between any two females; weighing the same weight, having the same body fat and the same lean muscle are so small that the difference is insignificant. The idea that good genetics means fast metabolism and bad genetics means slow metabolism is completely incorrect… [...]]]></description>
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		<title>Live Fit To Be Fit: 14 Ways for 14 Days!</title>
		<link>http://chandler-personal-trainers.net/?p=236</link>
		<comments>http://chandler-personal-trainers.net/?p=236#comments</comments>
		<pubDate>Sun, 19 Jun 2011 12:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Live Fit to Be Fit]]></category>
		<category><![CDATA[chandler fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[spartan training]]></category>
		<category><![CDATA[Spartan Training Newsletter]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://chandler-personal-trainers.net/?p=236</guid>
		<description><![CDATA[Spartan Newsletter: Live Fit To Be Fit: 14 Ways for 14 Days Fitness and nutrition are often presented as complex and difficult to understand. In reality, nothing could be farther from the truth. People make it complicated in-order to appear as if they alone have the answers to these complex issues. I always say; ‘it’s [...]]]></description>
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		<item>
		<title>Is your bloodstream a river of life or a river of death and disease?</title>
		<link>http://chandler-personal-trainers.net/?p=234</link>
		<comments>http://chandler-personal-trainers.net/?p=234#comments</comments>
		<pubDate>Tue, 07 Jun 2011 00:13:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A pH Balanced Body]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[ph balance]]></category>
		<category><![CDATA[Spartan Training Newsletter]]></category>

		<guid isPermaLink="false">http://chandler-personal-trainers.net/?p=234</guid>
		<description><![CDATA[The Spartan Body…is a Healthy Body…is a pH Balanced Body… Within the body a flurry of activity is going on in every cell. Moment to moment, millions of new cells are being reborn in our body’s ceaseless curriculum of re-generation. Cells are the essence from which all living tissue and organs are composed. In understanding [...]]]></description>
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